EnglishThis module explores what may impact the mental health of a seafarer especially during the current Covid-19 pandemic. It looks at signs to be aware off both in terms of yourself and others and how you can stay mentally fit.
DEPRESSION – WHEN SHOULD YOU GET HELP?
Depression is the leading cause of mental health issues and recognising it is the first step to getting better. Learn more about the symptoms and whether you should seek professional help.
MENTAL HEALTH ISSUES
This cartoon raises awareness of some of the mental health issues facing seafarers onboard ship.
KEEP MENTALLY FIT
Some simple tips which you can use onboard in order to help keep yourself mentally fit.
DEPRESSION – KNOW THE SIGNS
What are the signs to look out for that may indicate someone is suffering from depression? Learn about the signs to look out for in yourself and others to know whether professional help is needed.
HOW TO COPE WITH CORONAVIRUS
Covid-19 has had a huge impact on the world and seafarers have been severely affected. This podcast provides advice on how to get through this crisis and stay mentally fit.
RELAXATION
Being at sea can be stressful, so finding time to relax is important. This podcast explores how you can take some time out and find some inner calm by exploring your head, heart and body space.
EMOTIONAL WELLNESS
This video will help you understand the meaning of mental health and emotional wellness and how these can affect the way you think and act onboard. Find out what may affect your mental health and the tell-tale signs to look out for in yourself and others.
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